Can you stomach this?

You’ve finished your breakfast just in time to leave for work. A light meal of 5.3 ounces of yoghurt, one clementine and approximately 4 ounces of water as a reward for your daily workout session.

By the time lunch arrives, you will have digested 15 grams of protein, an estimated 4–5 grams of fiber and 9–15 grams of unrefined carbohydrates.